What is unique about The Awakening Studio's coaching approach?

At The Awakening Studio, our coaching is specifically designed for those who often put others first. We provide a nurturing space where you can focus on your own growth and well-being, balancing self-care with the care you give to others. Our approach emphasizes authenticity, confidence building, and self-discovery.

How can coaching help me if I tend to prioritize others over myself?

Our coaching sessions are tailored to help you find a healthy balance between supporting others and attending to your own needs. We guide you in setting boundaries, recognizing your worth, and cultivating self-compassion, enabling you to care for others without sacrificing your well-being.

What can I expect from a coaching session at The Awakening Studio?

Expect a supportive and empathetic environment where your aspirations and challenges are heard. Sessions involve exploring your goals, identifying barriers, and creating actionable plans. You'll gain insights and tools to enhance your personal journey and break free from self-imposed limitations.

How long does a typical coaching engagement at The Awakening Studio last?

Our coaching programs are tailored to individual needs, typically ranging from 3 to 6 months. This allows adequate time for personal exploration, implementing strategies, and experiencing transformative growth.

What are the coaching methods used at The Awakening Studio?

We employ a range of methods including reflective exercises, goal-setting, strength-based approaches, and mindfulness practices. Our methods are designed to empower you to embrace your unique path and find fulfillment in both personal and professional life.

How is coaching at The Awakening Studio different from therapy?

Therapy often deals with healing psychological pain, understanding and resolving past traumas, and diagnosing and treating mental health disorders. It's more about understanding and resolving the root causes of emotional distress, behavior patterns, and psychological issues. Coaching, however, primarily focuses on setting and achieving specific personal or professional goals. It's future-oriented and action-based, concentrating on enhancing an individual's life experience, improving performance, developing skills, or achieving desired changes. It's about proactive steps towards self-improvement and realizing your potential.

Are coaching sessions at The Awakening Studio confidential?

Absolutely. Confidentiality is paramount in our coaching practice. We ensure that all discussions and disclosures in our sessions remain private, providing a safe space for you to explore your thoughts and feelings.

How do I start my coaching journey at The Awakening Studio?

Begin with a consultation session where we'll discuss your goals, challenges, and aspirations. This session helps us tailor the coaching process to your unique needs and ensures that our approach aligns with your personal growth journey.

Do you offer virtual coaching sessions at The Awakening Studio?

Yes, we offer flexible coaching options, all of which are virtual sessions, to accommodate your schedule and location preferences.

What is the cancellation policy for coaching sessions?

We request a 24-hour notice for any cancellations or rescheduling of appointments. This allows us to manage our schedule effectively and offer the best service to all our clients.