Intro to Meditation Workbook 1: Foundations of Stillness
Workbook No. 1 of the Intro to Meditation Series, titled "Foundations of Stillness: Beginning Your Meditation Path," introduces the fundamental concepts and practices of meditation. It is designed to guide beginners through the initial steps of establishing a meditation routine, covering basic techniques and the importance of creating a conducive environment for practice. This workbook sets the foundation for a deeper exploration of mindfulness and meditation in subsequent workbooks (workbooks 2-5), making it ideal for those new to the practice.
Workbook No. 1 of the Intro to Meditation Series, titled "Foundations of Stillness: Beginning Your Meditation Path," introduces the fundamental concepts and practices of meditation. It is designed to guide beginners through the initial steps of establishing a meditation routine, covering basic techniques and the importance of creating a conducive environment for practice. This workbook sets the foundation for a deeper exploration of mindfulness and meditation in subsequent workbooks (workbooks 2-5), making it ideal for those new to the practice.
Workbook No. 1 of the Intro to Meditation Series, titled "Foundations of Stillness: Beginning Your Meditation Path," introduces the fundamental concepts and practices of meditation. It is designed to guide beginners through the initial steps of establishing a meditation routine, covering basic techniques and the importance of creating a conducive environment for practice. This workbook sets the foundation for a deeper exploration of mindfulness and meditation in subsequent workbooks (workbooks 2-5), making it ideal for those new to the practice.
Please note: This digital product is available for immediate download, and refunds are not available.