Intro to Meditation Workbook 2: Expanding Horizons
Workbook No. 2 of the Intro To Meditation Series, titled "Expanding Horizons: Exploring Diverse Mediation Techniques," provides an in-depth exploration of various meditation methods. It covers mindfulness meditation, breath awareness, body scanning, and concentration meditation, offering practical guidance to enhance your meditation practice. This module is designed to deepen your understanding of each technique, helping you cultivate a more focused and mindful approach to meditation.
Workbook No. 2 of the Intro To Meditation Series, titled "Expanding Horizons: Exploring Diverse Mediation Techniques," provides an in-depth exploration of various meditation methods. It covers mindfulness meditation, breath awareness, body scanning, and concentration meditation, offering practical guidance to enhance your meditation practice. This module is designed to deepen your understanding of each technique, helping you cultivate a more focused and mindful approach to meditation.
Workbook No. 2 of the Intro To Meditation Series, titled "Expanding Horizons: Exploring Diverse Mediation Techniques," provides an in-depth exploration of various meditation methods. It covers mindfulness meditation, breath awareness, body scanning, and concentration meditation, offering practical guidance to enhance your meditation practice. This module is designed to deepen your understanding of each technique, helping you cultivate a more focused and mindful approach to meditation.
Please note: This digital product is available for immediate download, and refunds are not available.