Intro to Self-Care Workbook 2: Nourishing The Self
Workbook No. 2 of the Intro to Self-Care Series, titled “Nourishing the Self: Practices for The Body and Personal Growth,” dives into essential practices for physical well-being, from balanced nutrition and quality sleep to effective stress relief techniques. It equips you with knowledge and practical exercises to nourish, rest, and rejuvenate your body, fostering a holistic approach to health that enhances your overall quality of life.
Workbook No. 2 of the Intro to Self-Care Series, titled “Nourishing the Self: Practices for The Body and Personal Growth,” dives into essential practices for physical well-being, from balanced nutrition and quality sleep to effective stress relief techniques. It equips you with knowledge and practical exercises to nourish, rest, and rejuvenate your body, fostering a holistic approach to health that enhances your overall quality of life.
Workbook No. 2 of the Intro to Self-Care Series, titled “Nourishing the Self: Practices for The Body and Personal Growth,” dives into essential practices for physical well-being, from balanced nutrition and quality sleep to effective stress relief techniques. It equips you with knowledge and practical exercises to nourish, rest, and rejuvenate your body, fostering a holistic approach to health that enhances your overall quality of life.
Please note: This digital product is available for immediate download, and refunds are not available.