Mindulness Workbook 3: Mindful Body Awareness
Workbook No. 3 of the Mindfulness Series, titled “Mindful Body Awareness,” focuses on gaining a deeper connection with your body through guided body scan meditations and sensory exercises. This workbook encourages a compassionate approach to bodily sensations and promotes holistic well-being.
Workbook No. 3 of the Mindfulness Series, titled “Mindful Body Awareness,” focuses on gaining a deeper connection with your body through guided body scan meditations and sensory exercises. This workbook encourages a compassionate approach to bodily sensations and promotes holistic well-being.
Workbook No. 3 of the Mindfulness Series, titled “Mindful Body Awareness,” focuses on gaining a deeper connection with your body through guided body scan meditations and sensory exercises. This workbook encourages a compassionate approach to bodily sensations and promotes holistic well-being.
Please note: This digital product is available for immediate download, and refunds are not available.